29 - Growing our Boundary Muscles: An Exploration of Inner & Outer Boundaries with Kelli Younglove

What does it mean to grow our “boundary muscles”? In this episode, Kelli Younglove, a Self-Awareness and Mindset Coach, dives into exploring boundaries on several levels, and offers actionable advice on how to notice and honor our boundaries.Kelli Younglove is a Self-Awareness and Mindset Coach who teaches her clients a kinder, gentler way to work with their stress and anxiety so they can show up in their lives as their happy, confident selves.  She's also the creator of the boundary course: Creating the Container of YOU— a self-study e-course that teaches boundary fundamentals and lifetime solutions for people pleasers and controllers.Key Takeaways: It’s best to practice in small, easy ways at first to grow that boundary muscle first with safe people (or even our pets!). In essence, the term boundary refers to a limit we set. Outer boundaries help protect you in the outer world. Inner boundaries refer to our inner wisdom, which is held in our bodies and helps us stay connected and in relationship with ourselves. Returning to the sensation of our breath and our bodies in the present moment can help facilitate setting and maintaining heartfelt boundaries that honor ourselves and others.  Resources: www.kelliyounglove.com <<free mini-guide for anxiety relief herehttps://courses-kelliyounglove.thinkific.com/courses/boundaries-creating-the-container-of-you https://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!