29 | Healing Trauma and Core Deficiency Beliefs with Lynn Fraser

In this guest episode, I sit down with trauma teacher and meditation guide Lynn Fraser for a grounded and heart-opening conversation on healing the deep beliefs that shape how we see ourselves and move through the world.Together, we explore how trauma—especially relational or developmental trauma—can give rise to core deficiency beliefs like “I’m not enough” or “I can’t trust myself.” I share a personal reflection on rebuilding self-trust after betrayal, and Lynn offers gentle guidance for how to begin working with these beliefs through somatic awareness and self-compassion.The episode includes:A brief grounding practice to arrive in the momentA real-life example of the belief “I can’t trust myself”A body scan led by LynnPractical, everyday tools for regulating the nervous systemHow to meet shame, self-doubt, and the inner critic with compassionWhether you’re just beginning your healing journey or looking for deeper tools to reconnect with your inner safety, this conversation offers spaciousness, validation, and embodied hope.Learn more about Lynn’s work at lynnfraserstillpoint.comFree gift from Lynn: https://lynnfraserstillpoint.com/free-giftJoin The Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Healing Heartbreak: Returning to WholenessThe most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.