29: High Intensity Training For a Happy Gut & Balanced Hormones

Today’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast. We explore how your body responds to different types of exercise intensities. We break down why gut symptoms can arise when you ramp up the intensity of your workouts, beneficial ways cortisol actually HELPS you exercise more efficiently, and how to enjoy high intensity training without the digestive upset. — 🏃‍♀️ 🌟 GRAB MY FREE ⁠Gut Friendly Sports Drink Guide!⁠⁠ ⁠— ✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠🎁 ⁠⁠⁠⁠Grab a Freebie!⁠⁠⁠⁠ 🖥️ ⁠⁠⁠ Shop the Resource Suite⁠⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.