29. Hoe breng je gedachten tot rust? @ wekelijkse meditatie avond

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

Je continue stroom van gedachten kunnen je heel gemakkelijk van je mentale rust beroven. Iedereen die vaker gemediteerd heeft zal dit herkennen. Gedachten zijn voor de meeste mensen de grootste bron van afleiding tijdens het mediteren. Zeker als er dingen spelen in ons leven die ons sterk bezig houden. Hoe ook meditatie trainers daar last van hebben, hoe dit werkt en vooral wat eraan te doen en hoe meditatie je kan helpen de impact van je gedachten te verminderen, leer je in deze aflevering van de podcast!

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This episode is 56 minutes long.

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This episode was published on August 16, 2020.

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