(29) Hormone Health 101 and Understanding your Cycle

Today we're chatting about the 4 phase of our cycle so you can understand why you're hungrier during different phases of your cycle and how you can use each phase to your advantage and listen to your energy levels! Why we were never taught this in school baffles my mind?!! Can't wait to chat with ya <3 My Links ↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Other Links↓ Book light link