#29 - How a Burnt Out Bodybuilder Founded a Meditation School with Sandy Vo

Sandy Vo (@isandyvo) is a meditation teacher and the founder of Prosperous the Podcast and Prosperous: School of Self-realization, a 90-day breakthrough experience for modern-day leaders. Sandy encountered the path of meditation after living with crippling depression and anxiety for most of her teen years. In college, Sandy looked like a rockstar – she competed as a bodybuilder, made the Dean’s List, ran her own business, and juggled multiple jobs. But on the inside, she was burnt out and battling depression. Through practicing self-transformation methods, Sandy learned how to self-heal mental, emotional, physical trauma, and break generational patterns. In today’s episode, we dive deep into Sandy’s journey and how meditation can “reprogram” the software of your mind and bridge the gap between outer success and inner fulfillment.Link between thyroid issues and suppressing anger: https://www.womenshealthnetwork.com/emotions-anxiety-and-mood/low-thyroid-repressed-anger/ Connect with SandyPrograms, Blog, Events, Retreats: www.sandyvo.comSchool: www.sandyvo.com/prosperous-schoolInstagram: instagram.com/isandyvoYouTube: https://www.youtube.com/c/sandyvoFREE Healing Meditation https://sandyvo.kartra.com/page/ahealingsleepmeditationConnect with Jane Z.Instagram: @insideoutwithjane Website: www.insideoutwithjane.com   Email: [email protected] DiscountsGet 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTUREGet 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.futureEmail: [email protected]: farmtofuture.co