29. How science could improve your WOD performance in 2026

Hi everyone,in this episode of the RX Insider podcast I talk with Gommaar from the WOD Science channel. (Insta: @wod_science)He is an energetic and passionate scientist and has been doing CrossFit for over 14 years.His goal is to combine his two passions, science and Functional Fitness, to better understand how both everyday athletes and elite competitors can improve performance in training and competition based on real scientific evidence.This episode is packed with insights and was a great conversation.Make sure to check it out.Thanks for listening,your host, Luka.