29. How to adapt your training for women over 35, and peri-menopause. How to get in the best shape in the next 6 weeks before a holiday

Another two great listener questions in this weeks' episode! We start with talking about how to adapt training and specifics around training for women over 35 and in the peri-menopause stage of life. We talk about the best way to train when in peri-menopause, as well as how you might adapt your current training if you're starting to struggle more than you were previously. Then the second half, we dig into a question about trying to get into shape in the next 6 weeks. We talk through whether it's possible, then how you might do it (Hint: There ISN'T a sustainable way to do it in 6 weeks!) (00:00) Intro and Marathon Recap (11:15) How Training Affects the Body as We Age (17:55) The Importance of Adjusting Training Strategies (26:34) Balancing High-Intensity and Low-Intensity Workouts (35:04) Getting in Shape for a Holiday in Six Weeks (43:37) Building Sustainable Habits for Long-Term Results --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Upper Lower Split is a structured and progressive 12 week strength training programme designed to help you build strength and gain muscle without spending hours each session in the gym. Build a great looking physique and improve your mobility and flexibility, so you can look strong and feel great! https://www.empowerfitnessnutrition.co.uk/upper-lower-split-programme — The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! https://www.youtube.com/@The.Empower.Project — Find us on social media: Instagram @wearetheempowerproject @amygormancoach @kierandouglasjones  @tomstevens59