EPISODE · Dec 15, 2022 · 15 MIN
#29. How to avoid the all-or-nothing approach this holiday season
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
I see so many people throw a lot of their hard work away each year over the Christmas and New Year period with an all-or-nothing approach to their diet and nutrition.But it doesn't have to be that way!You certainly don't have to maintain a rigid routine over the holiday period and track everything that goes in your mouth, but there is a big difference to enjoying this time of year with a relaxed, mindful approach and being present in everything that you choose to do, as opposed to writing the month of December by being so relaxed you don’t care (at the time) what the consequences might be.Tune in as I look at how you can avoid an all-or-nothing approach this holiday season.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF
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I see so many people throw a lot of their hard work away each year over the Christmas and New Year period with an all-or-nothing approach to their diet and nutrition. But it doesn't have to be that way! You certainly don't have to maintain a rigid routine over the holiday period and track everything that goes in your mouth, but there is a big difference to enjoying this time of year with a relaxed, mindful approach and being present in everything that you choose to do, as opposed to writing...
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#29. How to avoid the all-or-nothing approach this holiday season
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