29: How to exercise to sleep better

It’s proven that exercise helps with sleep. But you want just the right amount for your body. In this week’s episode, you’ll learn: When to exercise What type of exercise is best if you aren’t sleeping The problem with exercising too much Why you don’t want to sit down all day (even if you exercise) To help with sleep, I make sure that all parts of my clients’ lives are balanced. I look at exercise as well as diet, habits, and stress in a holistic way. And I use lab testing to find out what parts of the body are out of balance. To permanently fix your sleep, you want to look at everything that could be keeping you awake. This is what I can help you with. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.