#29 How to Get Stronger Instantly

from The Nebula Coaching Podcast · host Nebula Coaching

In this podcast Adam talks you through a key skill that will benefit you in the gym especially with your heavier compound exercises. This is the Valsalva manoeuvre. It is essentially holding a breath and forcing pressure against your body so that you back stays straight and technique is good.

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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#29 How to Get Stronger Instantly

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