29. How To Return To Training After A Long Absence

For our sixth Q&A on the podcast, we're diving into this topic of the most ideal way to return to training when you've been away from the gym — or your training program — for a while.  This was a great question I received from a reader that really merited its own discussion, because there's a lot to it. • Should you pick up where you left off before? (no) • Should you start over completely? (no) • Is there a way to progress yourself back into shape? (yes!) Given that we're in the holiday season, it's likely you'll run into a period of time where you just can't train. This week's podcast episode will help you prepare for when you have to take time off. And if you're currently on a hiatus and want to get back after it, it will help you right now!