29 - How to Train for Muscle Growth (Not Just Burn Calories)

In this episode, Coach Julia breaks down what it really takes to train for muscle growth, not just burn calories.We talk about the science of hypertrophy training, how to use progressive overload to actually build strength and shape, and why more sweat doesn’t always mean more progress.You’ll learn how to train smarter, lift with intention, and stop treating every workout like cardio. This one’s for anyone who wants to understand how real muscle is built through structure, strategy, and patience.🎧 Tune in and start training for the body you actually want to build.👉 Join the 6-Week Shred with 60% OFF: fitwellweb.com/6-week-shred📲 Follow Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com