29: How To Work Around An Injury and Get Back On The Course Safely

In this weeks episode I break down how injuries happen in golfers and what some of the more common causes are. From there I go into why assessments are the best place to work out where certain injuries come from and how they can identify what to work on. And lastly what a plan would look like to get back on the course safely after an injury. For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!Have questions, feedback or suggestions for future episode? Click here to send me a text!