#29- Huge Problems With The Crossfit Games, Effects of Alcohol on mTOR, Body Composition, Testosterone, and Fitness

In this episode, we discuss some of the massive problems with crossfit games qualifying. There has been a slew of individuals who initially qualified for the games, who are now out due to improper movement standards in their submitted videos. This is only a fraction of the problem(s) that have emerged since the new formatting, and we discuss these in detail. Then, we talk about the impact of alcohol on things like muscle growth, body composition, hormones and more. Find out what the best exercise is to do if you are planning a night out, and more! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/  INSTAGRAM » @sherriffacademy ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers.  WEBSITE » www.brainignition.ca/  INSTAGRAM » @brainignition_chett FACEBOOK» Brain Ignition Consulting