#29 I Overthink yani Fazla Düşünme - Yapabilirsin Podcas...

What this episode covers

🧠 Sürekli aynı şeyleri düşünüp karar veremiyor musun? Zihninde senaryolar dönerken harekete geçemediğini mi fark ediyorsun? Bu bölümde, aşırı düşünme (overthinking) alışkanlığının altında yatan nedenleri ve etkilerini konuşuyoruz.🔍 Kaygı ve endişe arasındaki fark ne?❓ Neden bazı düşünceler bizi çözüme değil, çıkmaza sürüklüyor?⏳ Overthinking'in bizi nasıl yavaşlattığını ve zihinsel enerjimizi nasıl tükettiğini anlatıyorum.🎧 Ayrıca bu bölümde:Kaygı ve endişe kavramları arasındaki net farkAşırı düşünmenin bedensel ve duygusal etkileriOverthinking döngüsünü kırmak için pratik önerilerKarar verememe halini yönetme yollarıBu bölüm, zihinsel gürültünü fark etmen ve daha sakin bir iç dünyaya adım atman için bir başlangıç olabilir.💬 Dinledikten sonra düşüncelerini paylaşmayı ve bölümü bir arkadaşına göndermeyi unutma.

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Frequently Asked Questions

How long is this episode of Yapabilirsin Podcast?

This episode is 22 minutes long.

When was this Yapabilirsin Podcast episode published?

This episode was published on June 20, 2025.

What is this episode about?

🧠 Sürekli aynı şeyleri düşünüp karar veremiyor musun? Zihninde senaryolar dönerken harekete geçemediğini mi fark ediyorsun? Bu bölümde, aşırı düşünme (overthinking) alışkanlığının altında yatan nedenleri ve etkilerini konuşuyoruz.🔍 Kaygı ve endişe...

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