29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

Send us Fan MailIn this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating.If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers.Beth shares her personal experience with post-infectious IBS, how she identified her own food triggers, and why IBS is not just about food. Together, Jessie and Beth break down the three main types of IBS triggers—food, stress, and sleep—and explain why symptoms can still happen even when you’re “doing everything right.”They also dive into the nuances of the low FODMAP diet, including why it’s often misunderstood, why it’s not for everyone, and how doing it incorrectly can lead to food fear and disordered eating.This is a must-listen if you:Seen multiple doctors/specialist & still feel stuckFeel confused about your IBS triggersHave tried the low FODMAP diet without successAre cutting out more and more foods but still have symptomsStruggle with food fear or disordered eating alongside IBSResources Mentioned:Buy Beth’s book Gut Goals hereTimestamps:[00:00] Introduction + Beth Rosen’s background[03:09] The 3 main IBS triggers: food, stress & sleep[05:36] Low FODMAP diet explained (and common mistakes)[08:11] How food restriction leads to disordered eating[09:45] IBS and eating disorders: the hidden connection[11:27] Diet culture, intermittent fasting & fiber trends[13:33] Red flags for disordered eating in IBS[17:09] The ideal IBS care team[18:51] Beth’s IBS story: post-infectious IBS & misdiagnosis[22:31] Finding IBS triggers and long-term management[23:37] Gluten sensitivity vs FODMAP intolerance[26:17] What is post-infectious IBS?[28:40] Accidental gluten exposure & symptom patterns[31:58] Final advice: advocating for yourself with IBS⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/