29 - Introducing The Well Woman Academy

Introducing...
 THE WELL WOMAN ACADEMY A Self Paced Online Course to Discover Your Cycle + Illuminate Your Life. Learn more: https://www.wellsome.com/academy/ - Self paced learning modules - Monthly, 5 day challenges - Guided cycle tracking - Live classes on monthly topics - Live monthly Q&A sessions - Guest teacher Masterclasses - Recipes & eating for your cycle - Movement and exercises practices - Sustainability & tox-free life hacks - Guided mindfulness and meditation - Ayurvedic and ancestral health remedies Think of the Well Woman Academy as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly challenges, live classes, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM. Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one - without the white noise and endless scroll! It's everything you need, in one place so that you can be your best. Learn more: https://www.wellsome.com/academy/ Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast