#29 Jared Feather - Contest Prep, Creating an Effective Off Season and more

Welcome to The Abi Khan Show! On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength) In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basically the time you use to grow and repair your body to build muscle tissue. We go into the blocks of nutrition you can think about utilising to optimise growth and not just get fat, and other areas. We also delve into a rough structure of peak week and how to keep it really simple including not manipulating water and sodium for natural athletes. Check out what Jared is up to and say hello: https://www.instagram.com/jared_feather If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]