#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet

#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet I was really fortunate to sit down with Kevin Duffy of @recomp_online to pick his brain about all things Photoshoot Prep, Online Coaching and get what felt like behind the scenes access to the Recomp Method. ⁣ ⁣ Kevin has a wealth of experience from over a decade in the fitness space that enables him to bring a fully equipped toolbox of training and dieting methods in which to equip his Clients. His own style is a very logical and structured method of coaching - he's so rational you'll hear it from our chat! ⁣ Kevin has successfully transitioned from Gym based PT to fully Online where he specialises in body transformations. We chat about the practical implications of this before going into what makes a successful transformation - whether that be for a photoshoot or not!⁣ If you have ever considered doing a shoot, if you have one booked or you want to know more about his step by step approach to a successful diet - this is the one for you!  To find out more or to contact Kevin, you can find him on Instagram @recomp_online As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kevin and I! Let's spread the word!