29: Leave a Seat At the Table with Josh Trent

This episode goes there. Kari and Tory bring on a special guest, Josh Trent. He's the founder of Wellness Force Media and has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The conversation starts with Josh diving deep into wellness, why wellness is a pentagon, and why we should throw "balance" out of our minds. In the second half, Josh turns the conversation on Kari as she breaks down in real-time her past relationships, what she's seeking in a partner and a thorough exploration of masculine and feminine energy.  While this conversation is deeply personal, it's also widely practical and useful. Josh shares why reverence is better than empathy, offers a flexible template to use when you are triggered, and the two words that are the death of any relationship. Connect with Josh and download his wellness guide. Learn more about The Hawkins Scale as discussed in this episode. ABOUT JOSH Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth. "Breathwork, meditation, organic superfoods, podcasts, and plant medicines are tools to bring us back to the truth of who we are." – Josh Trent  ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.