29: Literal Brainwashing (Your Glymphatic System)

Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!Article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/Don’t miss these Free resources:Guide for what to do when you start coming down with a cold:https://healthcourage.ck.pageAudio recording of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questionsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]