29. Love Your Body Shape More with Julia Parzyck

Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone. Julia learned it the hard way but was able to recover because of the help from other people. She’s now working with women to build healthy relationships with their bodies, food, and movement, emphasizing that their worth is not tied to how they look, but to who they are as people.&nbsp; &nbsp; Let’s listen to Julia to learn how to love your body more!&nbsp; Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Thank you for your support! You can see our full affiliate disclosure here. [00:01 - 06:45] Opening Segment Let’s get to know Julia Parzyck Eating disorder recovery coach Body acceptance influencer&nbsp; How she overcame her eating disorder of 10 years&nbsp; [06:46 - 16:21] Small Wins Should Be Celebrated&nbsp; Julia tells us why we should celebrate small wins&nbsp; Manage the social media content you’re consuming Listen to Julia&nbsp; What does she mean by “curating your incoming?” [16:22 - 26:31] Vulnerability and Confidence&nbsp; Vulnerability is the cornerstone of confidence Julia talks about the “Love My Shape” movement&nbsp; Listen to Julia’s interesting insights about beauty&nbsp; [26:32 - 39:10] Choosing a Helpful Behavior&nbsp; Why join the Conspiracy of Goodness Network?&nbsp; Link below How to take care of your body better&nbsp; How to monitor your thoughts according to Julia&nbsp; [39:11 - 51:01] Learn to Ask for Support&nbsp; How to befriend the “inner critic?” The stories we tell ourselves&nbsp;</s