29. Mario Novo, DPT - Part I of II: The Science and History of Blood Flow Restriction Training

In this episode, Dr. Mario Novo joins the show to discuss the science of Blood Flow Restriction. Mario is a Doctor of Physical Therapy with expertise in human biomechanics, tissue regeneration, pain neuroscience, and sports performance. He is also a clinical researcher, university professor, and nationally recognized expert in the field of strength/conditioning and blood flow restriction rehabilitation (BFR-R).  In this episode we discuss:  BFR origins   Definition of BFR and other occlusion training methods   Systemic and local mechanisms of action  Follow Mario on IG @liftersclinic