29. Maternal Mental Health with Tricia Murray: Perinatal & Postpartum Anxiety, EFT (Emotional Freedom Technique)

In this episode, I interview Tricia Murray. Here is some info about her from her website: 'I’m an Anxiety and Trauma Coach and advanced EFT Practitioner. I have over 12 years experience of supporting, mentoring and coaching mums as well as being asked to contribute to a number of NHS and Government committees, co-founding a Perinatal Mental Health charity (Juno Perinatal Mental Health Support) and Supervisor and Course Instructor for the College of Perinatal Emotional Health for Traumatic Birth Recovery course. I’m also a mum to 4 boys and a dog and live in Edinburgh and obsessed with Scottish beaches. I am passionate about human rights in childbirth, improving mental health for all mums and addressing social conditioning (especially for women/mums/people conditioned as women). I want us to ‘unload’ motherhood and love the time you have with your kids because with the right support it is absolutely possible to mother in a way that supports everyone without being a martyr to motherhood. I work across the UK (and further) with women (including people conditioned as women) through all stages of motherhood to relieve you of anxiety, stress, overwhelm and trauma so you can live the life you want to and feel happy, calm and fulfilled.' She has a wealth of information to share. Please enjoy! Find Tricia: Website - https://triciamurray.co.uk/ Instagram - https://www.instagram.com/triciamurrayuk/ Find Holly: Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - https://rosebudwellness.com/shop/