29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves

Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us. Perhaps one of the most revealing episode I've done so far. Thank you Meiyan for opening up, sharing your experiences and creating a safe space everyone around you.  In this poddy, we talked about the Doshas, the 3 Guṇas, overcoming our negative samskaras, and creating a safe space for practice.  ------------------------------------ Follow Meiyan on Instagram here: https://www.instagram.com/maesummernight/  https://www.instagram.com/lighthouseadv.co/  https://www.instagram.com/usthehippies/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/ WHAT A BOOCH! KOMBUCHA (Serving up big booch energy #boochiegang) Freshly Brewed kombucha that’s flavoured for your liking with a bunch of unique and fruity flavours to choose from. If you’re a fan of probiotic beverages, order your booch today.  ORDER HERE: https://www.instagram.com/whatabooch/