29: Mindful Eating

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she dives into the power of mindfulness and mindful eating when it comes to your relationship with food.  In this episode, she talks about the benefits of mindfulness and mindful eating, especially when it comes to healing your relationship with food, stopping emotional eating, and overeating, and help develop body confidence. If you struggle with overeating, binge eating, or giving in to your cravings, then give mindfulness a try! More specifically, mindful eating and see how it transforms your relationship to food and yourself.  For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityWebsite: keysaamaro.com