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Feb 10, 2021 14 min

#29 Mindful or Mindless?

from The Beautifully Balanced Podcast Hosted by Samantha Dinnage

As 2021 evolves, I truly hope it helps us move forward in a more mindful way, rather than mindlessly going back to the same pre-covid patterns, which may not have served us well. 2021 I feel is a time to awaken, to be aware, and place time and energy on things that we choose. So many of us feel there is not enough time in the day to get everything done, let alone have time for ourselves and the things we enjoy. Only by choosing to awaken and consciously live a life where it feels less rushed and finding ways to manage stress are things going to change. You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops. Your first class is FREE! Head over to the schedule and find out more details here. Follow The BB Podcast on social: Facebook Instagram 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

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As 2021 evolves, I truly hope it helps us move forward in a more mindful way, rather than mindlessly going back to the same pre-covid patterns, which may not have served us well. 2021 I feel is a time to awaken, to be aware, and place time and energy on things that we choose. So many of us feel there is not enough time in the day to get everything done, let alone have time for ourselves and the things we enjoy. Only by choosing to awaken and consciously live a life where it feels less rushed ...

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#29 Mindful or Mindless?

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This episode is 14 minutes long.

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This episode was published on February 10, 2021.

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