#29 Mindful visualization

Today we talk to J Daniel Gawrys, M.S, Client Success Manager for Watson Health and Mindfulness Student in our community. Daniel is taking us through his mindful journey from his daily routine and what are its effects to a lovely hummingbird visualization practice. Enjoy and thanks for listening. Links: For the description "Guided Imagery Practice". Here's an overview from Cleveland Clinic about this type of practice. https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/guided-imagery#overview-tab Also, here's is list from Cleveland Clinic about what Guided Imagery may help treat https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/guided-imagery#what-we-treat-tab