29: Mindset meets Metabolism with Gillian Mason

Mind Your Mind. Mind Your Energy. How many times have you thought:"What is wrong with me?""Why can't I just get my act together?"You're doing life. You're showing up.But you feel off. Tired. Foggy. Not quite yourself.In this episode, l'm joined by Gillian from Reignite, where we bring together two powerful perspectives:Mindset, patterns, identityNutrition, energy, hormones and habitsBecause the truth is it's not just your mindset... and it's not just your hormones either.It's the interaction between your mind and your energy.Together, we explore:Why you feel "off" even when life looks fineWhy you feel in control one minute and completely off the nextWhat's really behind the "I know what to do but I don't do it" cycleWhy trying to be "good" often makes things worseHow women slowly stop being a priority in their own livesThis is a real, honest conversation that connects what's happening in your head with what's happening in your body.If you've been blaming yourself... this episode will change that