29- Mom Rage: Decoding the Explosive Emotion

Send us Fan MailAre you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specialist Nicole McNelis to uncover the truth about mom rage.Nicole explains the science behind rage, exploring common triggers like unmet needs and violated expectations. She provides practical tips for managing rage and emphasizes the importance of self-care and seeking support.This episode is a must-listen for any mom who wants to understand and manage their anger. It's a raw and honest conversation that will leave you feeling seen, heard, and validated.Connect with Nicole: www.nicolemcnelis.com https://www.instagram.com/therapist.mom.collective/ https://www.facebook.com/nicolemcnelistherapy☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat