29. Moving & Maintaining Healthy Habits with Meg Davis an...

What this episode covers

Moving is chaotic. It feels like everything is out of your control and the first things do go are your exercise and nutrition habits. Between myself and my guests on this episode, we have more than 20 major moves under our belts. Today we're sharing our best tips and reminders for how to stay true to yourself and the choices that will make you feel your best, even when your entire life is being uprooted. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 47 minutes long.

When was this To Your Health episode published?

This episode was published on June 7, 2021.

What is this episode about?

Moving is chaotic. It feels like everything is out of your control and the first things do go are your exercise and nutrition habits. Between myself and my guests on this episode, we have more than 20 major moves under our belts. Today we're sharing...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.