29: My Secret to Not Gaining Weight On Vacation

In this short episode, I explain my secret weapon for not gaining weight on vacation - despite eating more chips and drinking a lot more alcohol. Sure, I may come back 1-2 lbs higher, but it comes right back down. I share how in this episode. These are the same tips I give to my 1:1 clients, and today I'm sharing them with you. Tune in to learn how to: Set realistic goals and expectations for weight loss and vacation Enjoy more caloric foods and drinks without gaining 5 lbs in a week Come back weighing the same - or less Have you downloaded my FREE guide to losing your next 5 lbs by changing your habits instead of counting calories? Grab it here: https://laineyyounkin.kartra.com/page/w1J427