29. Navy Spouse Bethel's Birth Stories: Hypnobirthing at Yokosuka MTF, Deployment at 5 Days Postpartum, Solo PCS Back Stateside, and Perinatal Mental Health Conversation

In today’s episode, I’m speaking with Bethel, a Navy Spouse, and one half of the Salty Milspouse podcast. Bethel shares two birth stories, which both took place at at the Naval Hospital in Yokosuka Japan using hypnobirthing. She talks about the incredible village that supported her when her husband deployed at 5 days postpartum, how her mental health was impacted by COVID and solo parenting after her second birth, managing a move back stateside by herself with two young kids, and her work in the perinatal mental health space. You can find Bethel at saltymilspouse.com, @saltymilspouse or @mindfulmilspouse on Instagram.Follow along with Military Birth Talk:Instagram: @militarybirthtalkFacebook: Military Birth Resource Network & Postpartum CoalitionSubmit your birth story!forms.gle/3TT7FyV1QQV3RZGc8