EPISODE · Aug 20, 2021 · 19 MIN
#29: Neutralize Worry
from Inner Critic Freedom: Unlock Your Potential · host Rebecca Doring
Are you a worrier? Do you ever wish you could turn down the volume of worrying just a bit? I have been there for most of my life. I thought that I was just 'a worrier' and there was nothing I could do about it. Until I found meditation. In this episode I share a simple mindset shift that I use not just to turn the volume down on worry, but to actually neutralize it entirely.
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#29: Neutralize Worry
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