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29. No Trick About It: Time to Treat Yourself episode artwork

EPISODE · Oct 26, 2023 · 13 MIN

29. No Trick About It: Time to Treat Yourself

from Fire Up at 55 Plus · host Laurie Adams

Just in time for Halloween, which officially launches the busy holiday season, here’s a short and sweet trick-or-treat episode, born out of last week’s podcast that’s been on my mind—who would have thought that the subject of menopause, mostly as it relates to weight loss and well-being, would stick in my brain for so many days? Well, it’s because the holistic approach by the guest expert, Dr. Diedra Manns, offered such gems of practical advice. She focused on so many ways each of us in the stages of menopause can seize some control over symptoms and relieve stress. It got me thinking about continuing her emphasis on self-care so today I’m offering up a deeper dive, a Halloween bucket list of treats that you truly deserve. Sure, a spa day, mani, pedi or sassy haircut are sweet, but the best gifts wrap you in nurturing, persistent health.Mentioned in this episode: Dr. Sara Gottfried, bestselling author, including: The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturallyhttps://a.co/d/anBf4Sx (amazon)Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.comThis episode was produced by The Podcast Teacher.

What this episode covers

Just in time for Halloween, which officially launches the busy holiday season, here’s a short and sweet trick-or-treat episode, born out of last week’s podcast that’s been on my mind—who would have thought that the subject of menopause, mostly as it relates to weight loss and well-being, would stick in my brain for so many days? Well, it’s because the holistic approach by the guest expert, Dr. Diedra Manns, offered such gems of practical advice. She focused on so many ways each of us in the s...

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29. No Trick About It: Time to Treat Yourself

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Frequently Asked Questions

How long is this episode of Fire Up at 55 Plus?

This episode is 13 minutes long.

When was this Fire Up at 55 Plus episode published?

This episode was published on October 26, 2023.

What is this episode about?

Just in time for Halloween, which officially launches the busy holiday season, here’s a short and sweet trick-or-treat episode, born out of last week’s podcast that’s been on my mind—who would have thought that the subject of menopause, mostly as it...

Can I download this Fire Up at 55 Plus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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