29: Now Let's Do Something About IT - Your Sexual Health Toolkit for Perimenopause Part 2

This is part two of my three-part series on sexual health in perimenopause, and this week we are getting practical.Part one was about understanding what is happening in your body. This episode is the toolkit. We cover everything from solo sex as a health practice to the lubrication conversation most women have never had clearly enough, and everything in between.What we cover:Why solo sex is a body literacy tool and one of the most useful diagnostic practices in perimenopauseWhat chore play is and why the nervous system needs to feel safe and supported before it can access desireThe myth of spontaneous sex and why scheduling intimacy is more intimate than leaving it to chanceThe 0-10 rating scale as a simple, pressure-free communication framework for desireWhat osmolality is and why popular lubricants like KY Jelly and Astroglide may be making vaginal dryness worseWhich lubricants actually work with your tissue rather than against itHow toys can support exploration and partnered connection in midlifeA clear framework for knowing when to address changes yourself and when to involve your providerThis episode lives in the Connect pillar of the Perimenopause Matrix.Your sex life does not have to wind down in perimenopause. Your body is changing. That is not the same thing as it being over. This episode gives you the tools to work with it.Part 1: Let's Talk About IT, Baby is out now.Part 3: IT Just Got a Whole Lot Better drops next week.👉 Full show notes and resourcesAbout the Perimenopause Matrix:The Matrix is my framework for navigating perimenopause across 6 pillars: Fuel, Move, Recharge, Regulate, Connect, and Clean. But this episode isn't about optimizing all 6 - it's about choosing the ONE that matters most in YOUR current reality.🧬 Ready to stop guessing?I help women interpret their labs so they can make nutrition decisions based on data, not diet trends.👉 Book your personalized Lab Review here🎁 FREE RESOURCE: Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.📱 CONNECT WITH ME:Website⁠⁠Instagram⁠⁠LinkedIn⁠Facebook ⁠YoutubeYou're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.Listen to Mornings with Megan Podcast 🎧 New episodes drop every Wednesday!AppleSpotifyAmazonYoutube