29: On Meditation: Where the Hell's My Zen

What this episode covers

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it. Today, I’ll share with you: Why I’m meditating 5 days a week How to keep meditions super simple The meditation app I’m using (that I love!) The benefits of meditation How meditation can impact weight loss, sleep, depression, anxiety, quality of life Why YOU should meditate too – even if you suck at it Related Links: Article: 10 Science Based Reasons to Start Meditating Today Headspace App Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share this episode

Similar Episodes

Ep. 1092 – Using Art, Writing, and Creativity to Heal From Loss with Erica Richmond (@pixiepaperdoll7)

Jun 15, 2026 ·44m

Ep. 1091 – From Reluctant Realtor to Generational Real Estate Success with Debbi DiMaggio (@DebbiDiMaggio)

Jun 13, 2026 ·57m

Ep. 1090 – Unlocking Biblical Truths Through Today's Popular Christian Music with Michelle Nezat (@michellenezat)

Jun 12, 2026 ·51m

544: How Good Men Lose Their Moral Compass

Jun 10, 2026 ·96m

Ep. 1089 – Why You Need to Outsource Everything But Your Passion with Kelly Lorenzen, PMP

Jun 9, 2026 ·29m

543: Don't Wait to Get Punched in the Face. The Best Way to Adapt And Learn.

Jun 3, 2026 ·96m

Similar Podcasts

The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit Real Construction Talk Compass Leadership Real Construction Talk is a podcast for leaders in the construction industry. The truth is that "as the leader goes, so goes the company." RCT's goal is to open dialog about what really happens on the job site and in the office to help owners and leaders grow, deal with hard situations and fix leadership problems. More info on RCT can be found at http://www.realconstructiontalk.com and is powered by Compass Leadership LLC: http://www.compassleadership.coach. Explicit Eyes Forward; March! PodcastEFM Follow the conversations and stories of a few Non-Commissioned Officers (NCO's) from all over the country who met while attending a leadership course. They will tell stories and have conversations that are not only entertaining but ultimately build networking skills and the NCO Corps. Explicit Studio SheEO Rachael Novak Entrepreneur, successful real estate team leader, mom of 3 and overall life enthusiast Rachael Novak discusses & guides conversations through topics like leadership, lifestyle, business and personal badassery. Her mission is to help growth-minded women evolve into the next iteration of their own personal & professional mastery, whether an intra- or entrepreneur. Listen in to her frameworks around taking ownership and become the CEO, or SheEO, of your life. Explicit

Frequently Asked Questions

How long is this episode of Shameless Leadership?

This episode is 37 minutes long.

When was this Shameless Leadership episode published?

This episode was published on June 6, 2016.

What is this episode about?

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. I fully admit to being a sucky meditator, but I think it’s...

Can I download this Shameless Leadership episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.