29: On Meditation: Where the Hell's My Zen

from Shameless Leadership · host Sara Dean

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it. Today, I’ll share with you: Why I’m meditating 5 days a week How to keep meditions super simple The meditation app I’m using (that I love!) The benefits of meditation How meditation can impact weight loss, sleep, depression, anxiety, quality of life Why YOU should meditate too – even if you suck at it Related Links: Article: 10 Science Based Reasons to Start Meditating Today Headspace App Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jun 6, 2016

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29: On Meditation: Where the Hell's My Zen

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