#29 - Our Recent Health Kick - The WHY Matters Podcast

Send a textIn this episode we dive into our kealth kick—a commitment to thriving, not just surviving, as they age. Drawing from a decade of full-time travel, we share hard-won insights on exercise, diet (goodbye caffeine, alcohol, and sugar!), meditation, and sleep hygiene. We reveal the apps (MyFitnessPal, Apple Health) and mindset shifts powering our progress, plus the real challenges of sustaining this lifestyle on the road. From BMI debates to screen-time boundaries, they explore how small changes create lasting wellness - and how you can start your own HealthKick.Leave us a voice message and send it over to us at [email protected] can call us and leave us a voicemail at 424 442 9295.03:51 Commitment to Health and Fitness13:52 The Importance of Sleep18:16 Exercise Routines and Challenges23:32 Diet and Nutrition Insights31:03 Anti-Soda Stance31:43 Smoking and Drugs32:13 Caffeine and Soda Addiction34:43 Juice and Sugar Intake37:48 BMI and Weight Discussion43:25 Meditation and Mental Health45:33 Screen Time Management56:52 Final Thoughts and ChallengesPATREONhttps://www.patreon.com/worldtowningIf you would like to support us in a greater capacity where you can snag some cool swag, plus join us for monthly LIVE chats, and get huge discounts on future group trips. Thank you!GROUP TRIPShttps://worldtowningvoyages.com/Come travel with us! Our company is owned (and 100% guided) by a family of four full-time travelers. Our passion is building bridges between cultures, fueling personal development, and expanding hearts and minds alongside a community of like-hearted individuals.COACHINGhttps://worldtowning.com/learn-2/Are you looking for guidance to accomplish that big goal supporting your why? We are the couple for you. Let’s set up a chat to get you started on your dream life, whether it is full-time travel or something else.NEWSLETTERhttps://worldtowning.us14.list-manage.com/subscribe?u=32de323857a58dc5ab35b897f&id=b0760c6efa10 years full-time travel with 2 world schooled kids, currently on a sailboat, writing about a travel lifestyle, education, equality & what it’s like to live an unconventional life.MERCHANDISEYes - We have Merch! - https://worldtowningvoyages.com/elements/merch/OUR SOCIALSInstagram: https://www.instagram.com/worldtowning/YouTube: https://www.youtube.com/worldtowningFacebook: https://www.facebook.com/worldtowningTik-Tok:  https://www.tiktok.com/@worldtowningSupport the show