29 - Overcoming Obesity Part 1 - The SIZE of the Problem

We have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more". Really?That's not cutting it. So what's the deal? Why are so many struggling? In this series, we dive into the scope of the problem and I tell you the best place to start making a difference. You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.Become a PATRON for exclusive content and to support the show! www.patreon.com/definingdadbodMentioned in this show. Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-compositionEpisode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercisingEpisode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprivedEpisode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-marchBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.