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#29 Pause fra træning | Hvor slemt er det? Hvad kan man gøre? episode artwork

EPISODE · Jun 16, 2025 · 19 MIN

#29 Pause fra træning | Hvor slemt er det? Hvad kan man gøre?

from Hybrid Træning & Livsstil

Mange tager på ferie eller slapper lidt mere af med træningen og kosten. I episoden her, tager vi et kig på:* Hvor stor betydning har det for: Styrke, muskelmasse, kondition og kropskomposition?* Hvorfor mindset er så vigtigt på ferier* Hvilke effekter har bevægelse og kost undervejs?* Hvad kan man selv gøre for at reducere de negative effekter?og meget mere. Lyt med!VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

Mange tager på ferie eller slapper lidt mere af med træningen og kosten. I episoden her, tager vi et kig på: * Hvor stor betydning har det for: Styrke, muskelmasse, kondition og kropskomposition? * Hvorfor mindset er så vigtigt på ferier * Hvilke effekter har bevægelse og kost undervejs? * Hvad kan man selv gøre for at reducere de negative effekter? og meget mere. Lyt med! VIL DU HAVE VORES HJÆLP? ANSØG HER Online Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coach...

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#29 Pause fra træning | Hvor slemt er det? Hvad kan man gøre?

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Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 19 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on June 16, 2025.

What is this episode about?

Mange tager på ferie eller slapper lidt mere af med træningen og kosten. I episoden her, tager vi et kig på:* Hvor stor betydning har det for: Styrke, muskelmasse, kondition og kropskomposition?* Hvorfor mindset er så vigtigt på ferier* Hvilke...

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