29 - Physio Friday [PEACE & LOVE]

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those. In this episode, Phil and Yani discuss the British Journal of Sports Medicines new guidelines on managing acute injuries. Move over RICE - PEACE & LOVE is here. This comes from a question from a UMS online coaching member who took a stretch a little too far. We also talk about when it's appropriate to get some tips of the internet and when you really need to see a health professional. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw