29 PTSD Part 4 of 5 - Letting Go Beyond Meditation - Somatic Releasing.

This is part 4 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening.This episode supplements episode 28.  The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss.  We explore some simple Somatic releasing as a supplement to your meditation.  Videos found at www.williamecooper.wordpress.com on the resources page supplement this information.  Please work with this material slowly and gently.  Should be suitable for most but if you feel it is too much, please call a therapist.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.