#29 讓喜悅成為底氣《最後一次相遇，我們只談喜悅》 feat. 秒讀Howard

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本集聊書：《最後一次相遇，我們只談喜悅》達賴喇嘛, 戴斯蒙屠圖 feat. 秒讀Howard 我是捷徑 ✁ 03:15 獲得「喜悅」的核心技巧：助人 5:00 自他換。愛他如己、棄自如他 8:25 快樂需要依靠外在事物獲得，喜悅是一種底氣 13:55 怎麼鍛鍊精神免疫力？ 17:50 喜悅的 8 大支柱，哪個最難實踐？最依賴哪個支柱？本集嘉賓：秒讀 Howard @miaodu.insights 秒讀在 Substack 電子報每週寫一本書摘 Howard 創立的邀請制沈浸式聚會《深度圈》@deepcircle_taipei 歡迎喜歡純淨、無壓力真實連結的朋友追蹤如果「已讀」完今天這集覺得不錯，「五星好評🌟🌟🌟🌟🌟＋分享到 IG限動或 Thread脆 tag我」，可以大大幫助到我😁 想聽哪本書或任何建議、想法，甚至點書，到 IG @yofish.read 跟我聊！ -- Hosting provided by SoundOn

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#29 讓喜悅成為底氣《最後一次相遇，我們只談喜悅》 feat. 秒讀Howard

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