EPISODE · Sep 15, 2020 · 24 MIN

29 | [Re] lâcher-prise

from M'ENTREPRENDRE le podcast avec Mélissa Miron · host Melissa Miron

On s’est déjà croisé au club du Ne-me-dis-surtout-pas-de-lâcher-prise? Ex-perfectionniste et anxieuse, je tenais mordicus aux scénarios prévus. Je m’accrochais au moindre détail, à m’en fatiguer. Jusqu’à ce que je comprenne que lâcher prise ne signifiait pas tout lâcher, mais plutôt relâcher. Découvre pourquoi c’est une nuance importante. Lâche prise autrement. >> Mes 4 questions d'auto-coaching partagées dans l'épisode + la visualisation guidée pour relâcher la prise, c'est par ici: https://melissamiron.com/podcast/29 >> Ressource mentionnée dans l’épisode : Lâcher prise sans tout lâcher par Michèle Dumont Portugais >> INFOLETTRE M'ENTREPRENDRE Pour recevoir les NOUVEAUTÉS EN PRIMEUR, les épisodes et avoir un contact privilégiés ensemble inscris-toi: https://melissamiron.ck.page/4d3cc71964  >> Viens me rejoindre sur ton réseau préféré qu’on jase ensemble: Instagram @melissamironcoach  > Linkedin @melissamironcoach  > Pinterest @melissamironcoach > Facebook @melissamironcoach

What this episode covers

On s’est déjà croisé au club du Ne-me-dis-surtout-pas-de-lâcher-prise? Ex-perfectionniste et anxieuse, je tenais mordicus aux scénarios prévus. Je m’accrochais au moindre détail, à m’en fatiguer. Jusqu’à ce que je comprenne que lâcher prise ne signifiait pas tout lâcher, mais plutôt relâcher. Découvre pourquoi c’est une nuance importante. Lâche prise autrement. >> Mes 4 questions d'auto-coaching partagées dans l'épisode + la visualisation guidée pour relâcher la prise, c'est par ici: https://melissamiron.com/podcast/29 >> Ressource mentionnée dans l’épisode : Lâcher prise sans tout lâcher par Michèle Dumont Portugais >> INFOLETTRE M'ENTREPRENDRE Pour recevoir les NOUVEAUTÉS EN PRIMEUR, les épisodes et avoir un contact privilégiés ensemble inscris-toi: https://melissamiron.ck.page/4d3cc71964 >> Viens me rejoindre sur ton réseau préféré qu’on jase ensemble: Instagram @melissamironcoach > Linkedin @melissamironcoach > Pinterest @melissamironcoach > Facebook @melissamironcoach

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29 | [Re] lâcher-prise

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This episode was published on September 15, 2020.

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