#29 - Recent Anxiety Experience
from In My Head
It's never fun when you feel like you've made so much progress with your mental health then BAM!!! Anxiety, depression, OCD etc hits you like a ton of bricks. It's times like these that I've been trying to realize that it doesn't mean I haven't made progress, it just means now I have more experience now and more tools to deal with it. It means that with experience, you know that you'll still have good moments and days. The importance of speaking up because all the more clear this time. Take care of yourselves.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of In My Head?
This episode is 14 minutes long.
When was this In My Head episode published?
This episode was published on July 1, 2020.
Can I download this In My Head episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.