29| Recovery Weeks: Why resting helps you gain muscle

It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:  1. What a recovery week is 2. Why they are important for progress 3. How often to do a recovery week 4. Two recovery week plans I hope that this helps you!  -Rachel If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here: https://www.effectivefitnessforwomen.com/work-with-me