29. Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu

Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.In this episode we discuss:Importance of Self-Care and Prioritizing Well-BeingManaging Stress and Its Impact on HealthCreating Positive Change and Breaking Generational CursesConcrete Tips and Tools for Stress ManagementMorning Routine and ExerciseBreaking Stereotypes and Partnering with MenVisit the Show Notes:https://drsabrinanichole.com/episode29Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Akhu:Instagram - @sista.peaceWebsite - www.SistaPeace.com & sistapeace.comLinktr.ee - sistapeaceConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance