#29 Spin Your Way To First Place - 8:10:22, 12.40 PM

Spinning and cycling both indoors and outdoors can be a terrific way to get a good exercise, but can also be a very fun competitive challenge. If you have someone that enjoys cycling or spinning and/or wants to begin but does not know if they can handle, or where to start, this podcast is for you. I will go over detailed specifics on how to look at proper spinning form as well as how to properly fit the bike to your body including how to make yourself faster and have better output measures while riding the bike. If you hit a peak of performance and want to break through that ceiling I will give you helpful hints on this podcast on how to get out pulse measures you never thought were possible before while spinning. This is good for the cycle class participant, the home peloton user, or the individual that likes to go out on their road bike. Don't settle for mediocrity on the bike strive to hit first place