29 - Steadying the Nerves: A Pre-Event Grounding Guided Meditation

from The Mind Spa · host The Mind Spa

Prepare for stressful moments with steady calm. A grounding guided meditation to boost confidence before a big meeting or difficult conversation.Guided Meditation by: The Mind Spa Background Score: Our Peaceful OceanComposed by: Music of WisdomImage by: Kanenori from Pixabay

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This episode is 4 minutes long.

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This episode was published on May 13, 2026.

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