29 - Steadying the Nerves: A Pre-Event Grounding Guided Meditation

from The Mind Spa · host The Mind Spa

Prepare for stressful moments with steady calm. A grounding guided meditation to boost confidence before a big meeting or difficult conversation.Guided Meditation by: The Mind Spa Background Score: Our Peaceful OceanComposed by: Music of WisdomImage by: Kanenori from Pixabay

Episode metadata supplied by the publisher feed · Published May 13, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

29 - Steadying the Nerves: A Pre-Event Grounding Guided Meditation

0:00 4:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Spa?

This episode is 4 minutes long.

When was this The Mind Spa episode published?

This episode was published on May 13, 2026.

Can I download this The Mind Spa episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!